Physical activity helps you control your weight, uses up sugar for energy and helps the body use insulin more effectively. Eat a variety of foods to help you achieve your goals without compromising taste or nutrition. Choose foods low in fat and calories and high in fiber. A diet high in fruits, vegetables, nuts, whole grains and olive oil is associated with a lower risk of prediabetes. To prevent prediabetes from progressing to type 2 diabetes, try to: Healthy lifestyle choices can help you bring your blood sugar level back to normal, or at least keep it from rising toward the levels seen in type 2 diabetes. The ranges of blood sugar level considered normal, prediabetes and diabetes are the same for children and adults.Ĭhildren who have prediabetes should be tested annually for type 2 diabetes - or more often if the child experiences a change in weight or develops signs or symptoms of diabetes, such as increased thirst, increased urination, fatigue or blurred vision. Being born to a mother who had gestational diabetes.Being of a race or ethnicity associated with an increased risk.The ADA recommends prediabetes testing for children who are overweight or obese and who have one or more other risk factors for type 2 diabetes, such as: Type 2 diabetes is becoming more common in children and adolescents, likely due to the rise in childhood obesity. If you have prediabetes, your health care provider will typically check your blood sugar levels at least once a year. 200 mg/dL (11.1 mmol/L) or higher after two hours suggests diabetes.140 to 199 mg/dL (7.8 to 11.0 mmol/L) is consistent with prediabetes.Less than 140 mg/dL (7.8 mmol/L) is normal.Blood sugar levels are tested periodically for the next two hours. You'll need to fast overnight and then drink a sugary liquid at the primary care provider's office or lab testing site. This test is less commonly used than the others, except during pregnancy. 126 mg/dL (7.0 mmol/L) or higher on two separate tests is diagnosed as diabetes.100 to 125 mg/dL (5.6 to 6.9 mmol/L) is diagnosed as prediabetes.Less than 100 mg/dL (5.6 mmol/L) is normal.Fasting blood sugar testĪ blood sample is taken after you haven't eaten for at least eight hours or overnight (fast).īlood sugar values are expressed in milligrams of sugar per deciliter (mg/dL) or millimoles of sugar per liter (mmol/L) of blood. 6.5% or higher on two separate tests indicates diabetesĬertain conditions can make the A1C test inaccurate - such as if you're pregnant or have an uncommon form of hemoglobin.Between 5.7% and 6.4% is diagnosed as prediabetes.This test indicates your average blood sugar level for the past 2 to 3 months. There are several blood tests for prediabetes. If you've had gestational diabetes, your health care provider will likely check your blood sugar levels at least once every three years.
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